Counseling

I believe everyone has the capacity for growth and healing. I feel deeply honored to journey alongside my clients as they face the challenges of being human. I value creating a space for my clients where anything can be said and explored without fear of judgment. I love helping individuals identify and embrace all parts of themselves, even their "shadow side" (the stuff we try to hide). This process can lead to greater empowerment and authenticity. Many of my clients describe feeling "stuck" in patterns that no longer serve them. This can manifest as perfectionism, unhealthy relationships, and an inability to make changes.

I utilize a holistic and integrative approach that draws upon a number of modalities to best meet you where you are.  Establishing a relationship built on warmth, trust, and authenticity is the foundation upon which I work.  I appreciate using experiential exercises, symbolism, the Enneagram, and dream work as allies in healing and self-development.  I am trained in Acceptance and Commitment Therapy, Internal Family Systems, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR). 

Individual (ages 14+) Counseling: $120 per 50-minute session
Couples/Family Counseling: $135 per 50-minute session

 

My Clinical Approach:

I utilize a holistic and integrative approach that draws upon a number of modalities to best meet you where you are.  Establishing a relationship built on warmth, trust, and authenticity is the foundation upon which I work.  I appreciate using experiential exercises, symbolism, mythology, the Enneagram, and dream work as allies in healing and self-development.  I am trained in Acceptance and Commitment Therapy, Internal Family Systems, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR). 

Who I work with:

I work with individuals who know they have more to offer in their life but may lack the confidence or direction in getting there.  Many of my clients believe they are capable, yet feel like they have somehow lost their way, gotten “stuck”, or just sense they aren’t fully living into their potential.  I will hold you as a resilient and whole person as you tap into your inner wisdom.  I will support you through the process of identifying patterns that no longer serve you.  At times, we will look into your past for healing and insight, and at others, we will face forward and bring your learning into action.  

Areas of Focus:

Substance use
Anxiety
Depression 
Trauma
LGBTQ+ 
Low self-esteem
Family systems
Couples